Garlic calories 100g

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Garlic calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Raw garlic provides an average of kcal per g or kJ. A clove of garlic weighs between 5 and 8 g. Therefore, for a 5 g portion , garlic provides 5. For each nutrient, these tables provide information on the content, minimum and maximum values per g net of raw garlic, while the percentage of the Dietary Reference Values DRVs is calculated for 5 g net of raw garlic. Therefore, for a 5 g portion, garlic provides 6. Energy value kcal per g. Description Garlic is a plant belonging to the Liliaceae family, of the Allium genus and the sativum species. It is of Asian origin. It is one of the oldest cultivated medicinal plants. Garlic has been consumed for over 5, years. The pungent odour of fresh garlic is mainly due to the presence of thiosulfinates, organosulphur compounds, and their degradation products Abe, Garlic also contains alliin or S-allyl-l-cysteine sulfoxide, an odourless derivative of cysteine.

Butanoic acid. Protein 6. Daily values are based on a calorie a day diet.

Garlic is a food that many people either love or hate. Its strong, pungent flavor lends itself to several types of savory dishes, and garlic is used in traditional cuisines worldwide. Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance.

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Garlic calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Raw garlic provides an average of kcal per g or kJ. A clove of garlic weighs between 5 and 8 g. Therefore, for a 5 g portion , garlic provides 5. For each nutrient, these tables provide information on the content, minimum and maximum values per g net of raw garlic, while the percentage of the Dietary Reference Values DRVs is calculated for 5 g net of raw garlic. Therefore, for a 5 g portion, garlic provides 6. Energy value kcal per g.

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La Choy Bean Sprouts g. Garlic, raw contains 0. Octadecadienoic acid. Neurol Res. Food properties Source. Pumpkin, raw. Garlic has been consumed for over 5, years. Docosapentaenoic n-3 acid DPA. Department of Agriculture. National Center for Complementary and Integrative Health.

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What is your feedback? USDA Food and nutrient database. Garlic contains several vitamins and minerals, although a single clove doesn't provide much due to the small serving size. There are hundreds of varieties of garlic. Octadecanoic acid. Garlic can support your healthy eating program or a program to reach and maintain a healthy weight. Garlic is a food that many people either love or hate. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The most common varieties you'll see in stores include artichoke and silverskin. Potential health benefit of garlic based on human intervention studies: A brief overview. Lentil Bolognese. See Our Editorial Process. Docosahexaenoic n-3 acid DHA.