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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises form factory harfa strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises.

We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training. From the cardio zone for improving fitness to the space for functional exercises for shaping body. Also choose from more than lessons per week, including popular Les Mills programs led by professional instructors. After a demanding workout, you can relax in the sauna and solarium. Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance African street dance.

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Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching. We will help you with motivation Choose a professional trainer according to your needs, whether you need to increase your performance or improve your fitness. Choose a trainer at the club. We always have something special! Measure your condition and reveal your weaknesses or set the right goals for your training. You train with us without time restrictions and additional payments. We look forward to your visit. The New Year brings not only new opportunities, but also the opportunity to start the journey to a healthier and fuller life. HealthFactory Healthy me. With Multisport to Form Factory No time restrictions and fees.

HealthFactory - Healthy me The New Year brings not only new opportunities, but also the opportunity to start the journey to a healthier and fuller life, form factory harfa. HealthFactory Healthy me. You will feel the true balance between mind, body and soul.

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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul.

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If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

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Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. It is a modern form of African dance African street dance. These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. Personal trainers Instructor reservation. AREA 1 m 2. Useful information. A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable. Show timetables. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes. Useful information. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Personal trainers Instructor reservation.

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With Multisport to Form Factory No time restrictions and fees. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. Group workout Jump! Useful information. These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. You can find more online trainings and an article at fitness. The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training. Les Mills programs.