Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual firehouse subs protein allows patrons to either choose their own sandwich toppings, protein, and bread type, firehouse subs protein, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. Firehouse Subs does not offer gluten-free bread. However, you can order a salad without croutons or a sandwich as a lettuce wrap instead of bread.

Firehouse subs protein

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Are there any low-calorie options at Firehouse Subs?

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer.

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets.

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With the fat from the salami, the chopped Italian With Grilled Chicken Salad has calories, 22g fat, 9g saturated fat, 14g carbohydrates, 39g protein, and 1,mg sodium. Firehouse Subs offers patrons gluten-free, low-fat, low-sodium, and vegetarian options but does not have items that fit low-carb, low-FODMAP, diabetes-friendly, or vegan diets. The small Engineer sandwich on wheat contains calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,mg sodium. Soup and Chili. Firehouse Subs is a sub sandwich establishment that allows you to choose your own protein, toppings, and type of bread. As a complement to your sub, you can create a heartier meal by adding on a side of soup or chili at certain locations. The kids' turkey sub on wheat has calories, 8g fat, 2g saturated fat, 48g carbohydrates, 22g protein, and mg sodium. Switching the bread to wheat can lessen the sodium count by mg. Learn more. By Jennifer Purdie, M. Meet Our Review Board. Roast Beef Medium Wheat.

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Firehouse Subs has limited options for vegetarian and vegan customers. Choosing a small tuna salad sandwich saves over 1, calories and nearly 2,mg sodium. As a complement to your sub, you can create a heartier meal by adding on a side of soup or chili at certain locations. Children can also customize this sandwich to their liking, adding whatever vegetables and condiments they prefer. With control over your sub, you can skip any protein and stick with vegetables. Create profiles for personalised advertising. What are some tips for making nutritious choices when dining at Firehouse Subs? Hot specialty sub sandwiches at Firehouse Subs include a meatball sub with hot marinara sauce, the Smokehouse Beef and Cheddar Brisket sub, and an Italian sub with Italian seasonings and meats. The nutritional content varies based on the size and ingredients of the sandwich. Develop and improve services. Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. Enjoying your favorite subs is easy when you're able to fully customize the protein, toppings, and nutritional content of your meal. If you have food allergies or sensitivities:.