Ernestine bodybuilder

Year after year, she continues to live her motto: Age is nothing but a number. But shortly after, ernestine bodybuilder, her sister died from a sudden brain aneurysm.

Every single morning Ernestine Shepherd wakes up at 2. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she previously had never done any exercise having been exempt from school physical education lessons as a child because of an injury she sustained in a car accident. The Independent spoke to a snowed-in Ernie on the east coast of the US on the phone which finally connected after the theme tune from Rocky blared down the line for a minute or so. In addition to her exhausting-sounding fitness routine, Ernie eats five to six small meals a day. These often include oatmeal, a handful of walnuts and crushed pineapple for breakfast, a baked white potato, chicken and asparagus as one of her lunches followed by brown rice, turkey and string beans and then sweet potato, tuna and spinach. These meals are also interspersed with 8oz glasses of liquid egg whites.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too. She has never been happier.

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Exclusive coupons and impressive sales: Shop and save with our new tool. Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out. IE 11 is not supported. For an optimal experience visit our site on another browser.

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too.

Ernestine bodybuilder

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case. One day she went out shopping with her sister, Mildred Blackwell.

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Fat Girl to Ironman. The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? Comments 1 Comment Categories Motivation. Didn't want my fingernails broken. Loading Comments Mar 14, PM. Thank you for registering Please refresh the page or navigate to another page on the site to be automatically logged in Please refresh your browser to be logged in. Despite her achievements, she still has something to tick off on her bucket list: meeting her idol, Oprah Winfrey. Exclusive coupons and impressive sales: Shop and save with our new tool. US Celebrity News. New details show when Kate Middleton photo was edited. Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers. Enough excuses: year-old bodybuilder is motivating others to start exercising.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes.

In at age 71 she asked Yohnnie Shambourger former Mr. These often include oatmeal, a handful of walnuts and crushed pineapple for breakfast, a baked white potato, chicken and asparagus as one of her lunches followed by brown rice, turkey and string beans and then sweet potato, tuna and spinach. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Despite being put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too. I completed a mile charity bike ride in whilst over 5 months pregnant. I have learned to eat healthily. Devoutly religious, Ernie says she thanks God every day for her continued healthy life and claims that, while the sheer intensity of her fitness regime may seem tough, she really does enjoy doing it. Shepherd runs dozens of miles each week and eats several small meals a day. Follow Mirror. Craig Melvin shares a look at new push for cancer screenings The Washington Post. Subscribe Subscribed.