Epk 2 yoga

Skip to content, epk 2 yoga. How to enter EPK 2 Showing the same movement with and without blocks. Step 1 Place one leg behind an arm Lift up off the floor, elephant trunk pose Step 2 Bend one leg Shift the body weight forward and up Pass the foot of the bent leg through the arms Step 3 Bend the elbows Lift the butt from the lower epk 2 yoga Start to extend the back leg Step 4 Fully extend the back leg Repeat both sides. This website uses cookies to improve your experience.

These two arm balances look similar but are quite different, and the entry into both requires different activation. While the upper body positioning has a similar Chaturanga shape for both, the main difference between Eka Pada Koundinyasa 1 and 2 is the leg positioning: Eka Pada Koundinyasana 1 has your top leg lifting back, and Eka Pada Koundinyasana 2 has your bottom leg lifting back. The entry into both arm balances is different as well. Lift your chest up and look forward to stabilize. Bend your left leg, shift forward and connect your inner left thigh to the outer edge of your left tricep. Create a shelf for your legs by bending your arms, shift your weight into your fingertips, and lift your back right leg off the ground. Extend your top left leg straight out to the side.

Epk 2 yoga

The elegant long lines of a posture like Eka Pada Koundinyasana 2 require a great deal of strength and preparation. The pose also requires both ease and poise. Strength is required for more than holding the posture; it also contributes to the element of ease. How do you prepare? Breaking up the actions between the upper and lower body can really help to refine the execution of Eka Pada Koundinyasana 2. In the first drill, Matt demonstrates an option with yoga blocks set up underneath your chest to relieve some of the effort in your arms. Doing this helps you focus on the techniques utilized in the hips and legs, which create the height and length required for balancing the posture. Here are the core steps in Drill 1 :. In the 2nd drill, you are repeating the same actions as above; however, you are adding on by straightening the back leg. Matt demonstrates this with socks on, making it easier to practice by gliding your back foot on the floor rather than on a yoga mat.

Once you have both sent your weight forward into your hands and lengthened your front leg, you can take a deep bend of your back leg while your back knee is resting on the blocks, epk 2 yoga. This is the first step in creating those elegant lines. Epk 2 yoga if you're not coming into the arm balance this way, this variation especially the knee to same-side upper arm contact is a nice way to prepare for the leg-to-arm connection and the forward shift needed for flying splits.

Eka pada koundinyasana II pose dedicated to the sage Koundinya II is a split-legged arm balance that is sometimes dubbed "flying splits" as it resembles a front split hovering away from the floor. Though this has become a popular transition, for many yogis it's easier said than done. In fact, I remember the first time that this option was presented to me in class okay, the first several times. At least. Thoughts of ha! The idea of hovering both of my legs over the floor in something resembling hanumanasana while maintaining "chaturanga arms," even for a split second no pun intended , seemed far outside the realm of possibility.

Skip to content. How to enter EPK 2 Showing the same movement with and without blocks. Step 1 Place one leg behind an arm Lift up off the floor, elephant trunk pose Step 2 Bend one leg Shift the body weight forward and up Pass the foot of the bent leg through the arms Step 3 Bend the elbows Lift the butt from the lower belly Start to extend the back leg Step 4 Fully extend the back leg Repeat both sides. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies.

Epk 2 yoga

Eka pada koundinyasana II pose dedicated to the sage Koundinya II is a split-legged arm balance that is sometimes dubbed "flying splits" as it resembles a front split hovering away from the floor. Though this has become a popular transition, for many yogis it's easier said than done. In fact, I remember the first time that this option was presented to me in class okay, the first several times. At least. Thoughts of ha! The idea of hovering both of my legs over the floor in something resembling hanumanasana while maintaining "chaturanga arms," even for a split second no pun intended , seemed far outside the realm of possibility. And yet, the option kept coming up. And I kept trying, and eventually eka pada koundinyasana II started to feel just a little bit less impossible. Still, it wasn't until this pose was really broken down for me, step by step, that "liftoff" occurred.

Larry hryb

These two arm balances look similar but are quite different, and the entry into both requires different activation. Breaking up the actions between the upper and lower body can really help to refine the execution of Eka Pada Koundinyasana 2. Some people find it helpful to walk the right foot a little more to the right for this, but personally, I find that walking the foot a little more toward the left so it's more toward the center of my mat helps me to feel more stable coming into the pose, and to work my arm under my leg more easily. You also have the option to opt-out of these cookies. All Videos. From there, you can start to lengthen the legs out in opposite directions. Lift your chest up and look forward to stabilize. This website uses cookies to improve your experience. Even if you're not coming into the arm balance this way, this variation especially the knee to same-side upper arm contact is a nice way to prepare for the leg-to-arm connection and the forward shift needed for flying splits. Then, lift your right heel up off of the floor, and see if you can inch your right foot forward at that same diagonal a little more. Facebook 0 Twitter 0 Likes. This is the first step in creating those elegant lines. Bend your left leg, shift forward and connect your inner left thigh to the outer edge of your left tricep.

Heading out the door? Props are wonderful tools that can help make poses more accessible and awaken and bring intelligence and awareness to parts of the body that might seem dull or tense. In my upcoming Iyengar course , we will practice Eka Pada Bakasana II without props and play with a novel approach into the pose.

Practicing this posture in socks and on a hardwood floor can be extremely helpful in emphasizing a more graceful extension and easier access. Thoughts of ha! Here are the core steps in Drill 1 :. Privacy policy. We'll assume you're ok with this, but you can opt-out if you wish. These cookies do not store any personal information. We recommend following along with an instructor to help warm up your body and prepare for Eka Pada Koundinyasa 1 and 2. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Though this has become a popular transition, for many yogis it's easier said than done. Here are the core steps in Drill 1 : left leg forward With hands wide and slightly behind either side of the blocks, place your left leg onto your upper left arm Lean forward and place your chest on a block or blocks depending on the height required for your body Create an anterior tilt of your pelvis while internally rotating the upper thigh of your left leg Take the option to straighten the front leg—your back knee may stay on the mat In the 2nd drill, you are repeating the same actions as above; however, you are adding on by straightening the back leg. Start to walk your right foot forward at a diagonal, toward the upper right corner of your mat. Keep your elbows bent, your collarbones broad, and your gaze slightly forward. While the upper body positioning has a similar Chaturanga shape for both, the main difference between Eka Pada Koundinyasa 1 and 2 is the leg positioning: Eka Pada Koundinyasana 1 has your top leg lifting back, and Eka Pada Koundinyasana 2 has your bottom leg lifting back.