Ebb & flow yoga

Our beautiful first-floor listed bolt-hole away from the stresses and strains of everyday life has been designed to cocoon you in wellness. Our in-house air handling system operates for every class pumping filtered fresh air into studio, at the same time as sucking out any dirty air to ensure a healthy environment to exercise in. We ask all of our students to bring their own mat with them for each class please, ebb & flow yoga.

Try 30 Days of Unlimited Classes. Yoga is a multi-dimensional practice that should be accessible for everyone! We believe in using a medley of yoga styles and techniques to help you feel good in your body. If you're looking to live well, you've found your community! Contemporary yoga classes for wellbeing and joy! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest.

Ebb & flow yoga

After your class there is the opportunity to purchase a number of different teas and coffee and cake, allowing the full impact of the session and sequence to be absorbed completely physically, mentally and emotionally quietly or taking the opportunity to relax and chat with your fellow students. The Zoom classes were put in place when Covid made it's unwlecome appearance and although the number of classes have reduced as we have all entered back in to a more normalised lifestyle 2 classes are still available. Zoom allows you to practice Yoga in the safety and comfort of your own home. Taking control of your environment, the comfort, the noise and the temperature allowing you to practice your yoga with an increased sense of confidence, joy and peace that is just not possible in a third party venue. I relocated in Septemeber to a small hamlet in Deux Sevres, France with my Husband Robbie and our 2 springer spaniels, Delilah and her great nephew Doug. As life happens we lost Delilah at the grand old age of 13 in February , as we didn't want Doug to be an 'only child' we added the terrible twins - Dexter and Dylan to our family unit. We purchased a renovation project, so Zoom participants will see our renovation journey. As with all things our ideas and intentions of how we use our property seem to change by the hour. Somatic Movement. What is Somatic Movement?

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On sunny days we may feel a light in our spirit and on rainy days we may feel that light has been dimmed. Just as the seasons change without our permission, life tends to do the same. In our core teachings, we have found that letting go of things we simply cannot control is sometimes the best decision we can make for our lives. When we step onto our yoga mat, we open our hearts and our spirits to peace and serenity. We bring awareness to our body and mind through yoga, meditation, and pranayama. With this awareness, we understand peace and serenity are within us, not beyond us. We begin to understand that we can Flow through our lives with peaceful ease no matter the circumstances we find ourselves in.

This is for teachers that have taken yoga training. Proof of training will be asked for. Please email your certificate to ebbandflowyogalife gmail. Try out the studio and see what we have to offer. Take as many classes as you want to see what style of yoga you are drawn to. Maybe you find that on some days you need a slower paced class, and some days you need to pick it up a bit. For the person that isn't sure if they want to make a commitment but want to have unlimited access to classes for a month. Good for 10 classes of choice, excluding workshops. This is for 4 private yoga sessions taliored to met your individual needs. Once we meet you will receive an email containing a list of the poses that we did, accompanied with the pictures and notes on what was discussed.

Ebb & flow yoga

Class Descriptions To see our full class schedule click here. Sunrise Flow 60 begin your day by increasing your flexibility, strength, mental clarity and overall energy levels with us. Sunrise Flow 60 is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Studio will be gently heated in this class. This class is 60 minutes. Teachers design their own sequences while students synchronize their breath with their movement. In our power yoga classes expect to sweat, get outside of your head and find fluid transitions from one pose to the next. We create an experience welcoming all levels. This is a 60 or 75 minute class.

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Gift Vouchers for your loved one. Reconnecting the brain and the body, allowing the brain to reconnect with those muscles that have forgotten how to work, an issue that you are probably completely unaware of and as such causes restricted movement, mobility flexibility and pain plus many other issues. Wait for it To improve your rehabilitation from accidents, injuries, surgeries, irrespective of age. As life happens we lost Delilah at the grand old age of 13 in February , as we didn't want Doug to be an 'only child' we added the terrible twins - Dexter and Dylan to our family unit. I feel more aware of my body and what it is trying to communicate to me, as well as seeing progress in how my body now moves. Pick up your Bingo card from the front desk on October 1st! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest. To eliminate muscle pain, leading to a better quality of life, more movement, less headaches, migraine relief, better quality sleep, improved posture. The Zoom classes were put in place when Covid made it's unwlecome appearance and although the number of classes have reduced as we have all entered back in to a more normalised lifestyle 2 classes are still available. Click the link in bio to save your spot! Desperate for change I began investigating my internal world through consistent meditation and yoga.

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What started as a mission to "fix" myself has evolved into a journey of recovery and care for all my parts. Join the Newsletter Email:. Drawing inspiration from fables, myths, poetry, and children's books, we delve into the universal truths woven within every story, unraveling their wisdom and fostering unity. I have been doing yoga with you for nearly 6 years now and you have helped me through some very difficult times in my life. We ask all of our students to bring their own mat with them for each class please. Learn More. DM, call or email us and we'd be happy to help you choose the best class for your needs. I hope that you find my classes accessible, while being breath and alignment based, all while having a bit of fun and challenging yourself! My general fitness levels have deterriorated due to leukaemia and getting older. From our phones, to our computers, to the TV Sale ends March 31st so nab these deals while you still can! Somatic Movement What is Somatic Movement? I have seen real results through the sessions with Jo. Zoom allows you to practice Yoga in the safety and comfort of your own home.