Easy lectin-free dinner recipes

It was peak strawberry season. The college kids did what any seasonal-eating, self-sustaining, homemade pizza makers do in mid-June: They put strawberries on the pizza.

Disclaimer: This content contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure. Inside: A huge list of lectin free recipes for anyone starting a Plant Paradox Diet. When I first started my journey towards a lectin free diet, as proposed in Dr.

Easy lectin-free dinner recipes

Time for a recipe roundup. Backstory is, my husband Rich was diagnosed with an autoimmune disease about two years into our marriage. While this disease is more traumatic and noticeable on folks with darker skin, it was nonetheless upsetting for Rich, especially the way he tans in the summer. Ever a problem solver he started doing his own research and dropped gluten from his diet about 12 years ago. Maybe 7 years ago he tried the AIP diet autoimmune protocol and then, after listening to a podcast on Dr. This was roughly three years ago and he has seen the most improvement on this diet. Right now our schedule is bananas, and Rich is out of the house from 6 each morning till almost 8 each night. I pack up a ton of food for him to bring each Monday morning. This gets him through the week. I have at least two large pieces of buttered sourdough toast every day, if that explains my position best. Most of these recipes are easy enough, but my sides are also simple. I roast a lot of broccoli and Brussels Sprouts, cauliflower, and sweet potatoes at high heat with olive oil and salt. I pressure cook rice and mix it with pesto as an easy side as well. In any of these recipes that you read beans, use Eden Organic canned beans or pressure cook them yourselves from dried beans. The meat should be organic and pastured, as should the eggs.

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It was peak strawberry season. The college kids did what any seasonal-eating, self-sustaining, homemade pizza makers do in mid-June: They put strawberries on the pizza. More specifically, strawberry mozzarella with a balsamic drizzle. Few comfort foods are more uncomfortably ingrained in American culture than mac and cheese. The deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? But the catch of the day can quickly resemble a shredded brick of tofu with the wrong frying pan.

Starting and maintaining a new diet is hard, and Dr. After experiencing this first-hand, I decided to create this interactive guide. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. You should still read Dr. The Plant Paradox Amazon is a great read and understanding why lectins are so problematic, and why prebiotic fiber is so important and much more , are key to keeping you motivated to stick to the diet. I recommend bookmarking this page on your computer, phone or tablet for easy access it makes it into an app on your home screen. A quick note on olive oil before we begin. Olive oil is Dr. I agree with Dr. Many, many people have asked what olive oil has the highest polyphenol content and which brands Dr.

Easy lectin-free dinner recipes

Doing The Plant Paradox diet? If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. Or seafood. Or salad. This also means all of the following will be featured:. I also offer vegetarian, vegan, and keto substitution ideas for every single recipe. On the rare occasion I use a phase 3 ingredient, I always have an alternative idea to stay phase 2 friendly. The Plant Paradox Weeknight Meal Planner will occasionally feature meal prep ideas that you can make ahead, store, and eat throughout the week. I try to create recipes that are simple and quick for busy weeknights, but Sunday meal prep will set you up for weeklong success. How much does it cost?

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This easy-to-cook grain boasts a satisfyingly chewy texture and a…. The deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? Check your email to confirm your subscription before we add you to our list. Latest Posts. Send me an email with any questions you have! Check out my lectin-free meal planner newsletter , recipes, tips, and research articles. Disclaimer: This content contains affiliate links. Frittata with Broccoli and Turmeric. Leave a comment and let me know! My personal addiction is now sweet potato-cacao brownies — so good!

Who is ready for a dinner that only takes minutes to prepare but makes it seem like you have spent hours in the kitchen?

Firing up the grill and in search of a nice hamburger bun? Coconut Overload Cake. December 18, By Claudia. Older Posts. One of our favorite omelets is this spanakopita omelet! January 30, By Claudia. I hope you enjoyed this list of lectin free recipes to get you started on your Plant Paradox journey. Asian Chicken Meatballs. Jun 9, Latest Posts. Craving bagels but need to keep it gluten-free? Our gluten-free and lectin-free sourdough bagels are here to shake up your breakfast and sandwich game. Skull and Spider Pizza. Jan 14, Chocolate Chip Raspberry Muffins March 6, lectinfreemama.