Dunkin donuts nutrition facts

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body.

Dunkin donuts nutrition facts

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: 8. Per 1 serving - Calories: kcal Fat: 1. Biscuit Per 1 serving - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: Find Dunkin' Donuts Products:. Food Search. Get the app. All rights reserved.

Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D.

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Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Breakfast Empanada. Is this information inaccurate or incomplete? Click here to edit.

Dunkin donuts nutrition facts

Keep reading to learn how they differ from one another. These various flavors come in two different forms: flavor shots and flavor swirls. Meanwhile, flavor swirls are sweetened, flavored products that are meant to add richness and creaminess to hot and cold drinks; all of the flavor swirls contain dairy with the exception of the mocha flavor swirl. For an idea of how the two differ in terms of make-up and calories, flavor shots add an extra calories to your drink, while flavor swirls add an extra calories.

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Biscuit Per 1 serving - Calories: kcal Fat: The apple n' spice donut sounds seasonal, but rest assured it can be found on Dunkin' menus throughout the year. Per 1 bagel bites - Calories: kcal Fat: So the next time you're in the mood for a sugary fix, consider one in a more compact form! Is this information inaccurate or incomplete? Less additions mean less sugar and other added aspects, which don't normally add more nutritional value such as fiber or protein. Thus, bite-sized treats are generally healthier and Dunkin's munchkins are no exception. Get the app. Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. My FatSecret. All have at least some fiber, protein, and essential minerals, and some also include vitamins. Jelly Doughnut.

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There are 59 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron in each donut. Each frosted chocolate donut with sprinkles has calories, 36 grams of carbs, and 13 grams of added sugar; the rest of the nutritional measurements stay the same. Breakfast Items. Each lemon donut has just calories, 31 grams of carbs, and milligrams of sodium. Nutrition Facts Serving Size. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. Thus, bite-sized treats are generally healthier and Dunkin's munchkins are no exception. It's an oldie but a goodie for good reason. Food Search. Food database and calorie counter. The items listed below were selected due to low added sugar, saturated fat, cholesterol, and sodium percentages. And if you add a bit of fruit and a glass of milk, it can make a pretty good breakfast. Click here to edit.