Dry fig nutrition facts 100g

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients.

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree. According to Indian mythology, anjeer dried fig is considered an important object of worship and a rich source of food and medicine. For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility. Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value. Anjeer, a unique fruit also known as dried figs, is packed with health benefits.

Dry fig nutrition facts 100g

Download spreadsheet CSV. Badges: low fat , high sugar. Figs, stewed, dried. Pears, uncooked, sulfured, dried. Peaches, uncooked, sulfured, dried. Apples, uncooked, sulfured, dried. Apricots, uncooked, sulfured, dried. Plums, uncooked, dried prunes. Persimmons, dried, japanese. Mango, sweetened, dried. Cranberries, sweetened, dried. Currants, dried, zante.

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Dry fig nutrition facts 100g

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Cranberries, sweetened, dried. Docosapentaenoic n-3 acid DPA. Naturally occurring sugar in a serving of figs comes with a host of other beneficial nutrients including 4g fiber. Sun kissed Sweetness Delivered to your doorstep. Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function. Moderation is crucial to avoid acne or digestive discomfort. Your daily values may be higher or lower depending on your calorie needs. Please let us know if you have any suggestions on how to make this website better. Dodecanoic acid. Its leaves exhibit moderate toxicity if consumed in excess. Add to diary.

Figs, the fruit of the Ficus carica plant, are naturally sweet and nutritious. Throughout history, cooked figs have been used as a sweetener in lieu of sugar, and some cuisines still maintain this practice today.

This is naturally occurring sugar, aka not added sugar. About Us. Fiber-Full Breakfast Ideas. Docosapentaenoic n-3 acid DPA. Dried Figs Uncooked. Add to favorites. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Octanoic acid. Enter Product or topic for Blog. Bite-Size Figs for Easy Snacking. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You Need Fig Mead. They are a good vegan dry fruit source of iron essential for red blood cell production. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.