Donuts calories dunkin

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy.

Donuts calories dunkin

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Glazed Donut. Is this information inaccurate or incomplete? Click here to edit. Last updated: 07 Jul 23 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :.

Donuts calories dunkin

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter.

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Is this information inaccurate or incomplete? Carbs 33g. Pizza Hut Chocolate Donut Bites. United States. The breakfast sandwich menu at Dunkin' Donuts features classic bacon-egg-and-cheese varieties and more, all served on croissants, bagels, muffins, wraps, or multigrain thins. Of course, we're not suggesting you swap your habitual afternoon apple and peanut butter for a Dunkin' donut every day, but we hope this list is helpful for those days you wish to indulge. Click here to edit. Finally, each donut comes with 1 gram of fiber, 4 grams of protein, 55 milligrams of potassium, 12 milligrams of calcium, 2 milligrams of iron, and just 12 grams of added sugar. If craving a hot chocolate, choose the original or espresso flavors instead of the white mocha. A 2-piece serving has calories, 12g fat, 7g saturated fat, 34g carbohydrates, 8g protein, and mg sodium. Ham makes for the lowest-calorie option. It's easy to stick to a vegetarian diet at Dunkin' Donuts. A medium serving will have calories, 4. But if you have a few real berries with it, or Dunkin' loaded hashbrowns it doesn't make the worst breakfast.

Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks.

Use limited data to select content. Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu. It also has 0mg caffeine. Who can resist the uncomplicated combination of fried dough and a sugar glaze? Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Search in:. Thus, bite-sized treats are generally healthier and Dunkin's munchkins are no exception. List of Partners vendors. Hot coffee or hot tea is a good bet to keep to a low-fat diet at Dunkin' Donuts. In order to procure this list, we read through the nutritional information on the Dunkin nutrition facts menu.