Derek poundstone

Poundstone enters the competition under somewhat ironic circumstances.

Derek Anthony Poundstone born September 28, is an American police officer, former professional strongman and strength coach from Woodbridge, Connecticut. He was the runner-up at the World's Strongest Man , a two-time Arnold Strongman Classic champion and , and a three-time winner of America's Strongest Man , , Poundstone is also a high-ranking officer for the Naugatuck , Connecticut Police Department and is the former owner and landlord of an apartment complex and gym. Poundstone moved to Waterbury, Connecticut in Poundstone began his sporting career by competing in powerlifting , encouraged by a local champion, and progressed to become the Connecticut State Champion. He started competing in strongman after finding an advertisement for a contest on the back of a powerlifting flyer.

Derek poundstone

The now year-old Connecticut native was one of the USA's most successful Strongmen of the late s. Poundstone's journey to becoming one of the world's strongest men began as an eighteen-year-old. Weighing in at pounds during his competing days, as per Giants Live , Poundstone told the Post he ate "anywhere from about 5, to 7, calories a day, mostly made up of proteins. And in order to burn this impressive diet off, Poundstone would work out every weekday "for about two hours at a time," doing "weight lifting and squats. On Saturdays I train specifically for the events, which requires me to perform mini-competitions. Poundstone's dedication paid off, winning the Arnold Strongman Classic twice and finishing runner-up twice more. Not that it was all smooth sailing for Poundstone, who suffered numerous gruesome injuries during his career. Poundstone explained that "In October of , I was bench-lifting pounds when I felt a shooting pain down my lower body. And not only does being 6'1" and pounds have an effect on your health, but also on your day-to-day life. Poundstone currently works as an Administrative Lieutenant for the Naugatuck Police Department in Connecticut, which he joined in per his LinkedIn. Dubbed the " World's Strongest Police Officer ," Poundstone told the Post that he had to have his patrol car specially altered, saying: "For years I drove without a cage, and then my chief said I needed a caged car.

This was Poundstone's third consecutive victory at this contest. Derek Anthony Poundstone born September 28, is an American police officer, derek poundstone, former professional strongman and strength coach from Woodbridge, Connecticut. Toggle limited content width.

Derek Anthony Poundstone born September 28, is an American police officer, former professional strongman and strength coach from Woodbridge, Connecticut. He was the runner-up at the World's Strongest Man , a two-time Arnold Strongman Classic champion and , and a three-time winner of America's Strongest Man , , Poundstone is also a high-ranking officer for the Naugatuck , Connecticut Police Department and is the former owner and landlord of an apartment complex and gym. Poundstone moved to Waterbury, Connecticut in Poundstone began his sporting career by competing in powerlifting , encouraged by a local champion, and progressed to become the Connecticut State Champion.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Do the work and have a good plan—the secrets to building anything in life. My off-season arm routine is designed to strengthen the triceps for pressing pound logs overhead and the biceps for pulling a ,pound train. Heavy weights are mandatory to place a substantial amount of tension on the triceps and make them strong.

Derek poundstone

Derek began his strongman career in after a transition from powerlifting. He also came to impress when he won at The Giants Live competitions in , and ! Even though Derek has not gone on to win any of the WSM competitions, he has impressed by setting the bar higher with new world records over the years. Here are some of his world records;.

Marriott bonvoy madison wi

US Edition. Contents move to sidebar hide. Poundstone competed in the World's Strongest Man competition where he and Mariusz Pudzianowski , Poland's then four-time champion would go head-to-head in the final event, the atlas stones, with Poundstone leading in points. Poundstone successfully defended his title at the Arnold Strongman Classic. It cannot be said, then, that his return to strongman is completely unexpected. Both have since remarried. Arnold Sports Festival May 8, And in order to burn this impressive diet off, Poundstone would work out every weekday "for about two hours at a time," doing "weight lifting and squats. Download as PDF Printable version. Quick Facts Born, Occupation s

Poundstone enters the competition under somewhat ironic circumstances. He is joining as a late replacement for fellow American strongman Jerry Pritchett, who found himself unable to heal quickly enough from a torn bicep to fulfill his commitment to the June 4th event in England. Strongman fans may recall that Poundstone himself chose retirement in , two years after he sustained his own slow-to-heal bicep tear, at the Arnold Classic Australia.

Poundstone's next contest was a team contest, the World's Strongest Nation held in Ukraine. Arnold Sports Festival. Arnold Sports Festival May 8, Brian Shaw came in second and Stojan Todorchev came in third place. Bench press c Chest fly i Dip c Machine fly i Push-up c. Poundstone was in 2nd position throughout the entire competition until the last event. Retrieved Police officer since Strongman until Renowned American strongman Derek Poundstone is back! Poundstone became the Strongman Super Series champion after accumulating the most points throughout the Grand Prix. Poundstone accepted and competed for the first time against Mariusz Pudzianowski.