Dance workout videos

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout.

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts. I took advantage of the golden hours that are the toddler lunchtime nap, and either pushed the couch back and loaded up YouTube on the TV, or propped my laptop on a garden chair and just let go for a precious 45 minutes. It had a good back catalogue of dance workouts with live DJs on its YouTube channel and added to them multiple times a day throughout lockdown they can now be accessed through a subscription service.

Dance workout videos

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Cherisse Harris is a fact-checker with a focus on lifestyle, beauty, and parenting. She's worked in research for nearly two decades. This African dance workout is 15 minutes of booty-building cardio.

Love a Dance workout videos workout at home? Another Deepti special and this time it's a dance workout suitable for beginners with an international music mix. Wondering which dance workout to try?

Dance workouts are a perfect choice, with their upbeat music and energetic moves. The type of workout you get may depend on the style of dance. If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says. Also, check with your doctor before trying dance workouts if you have a health condition or injury that might make exercise unsafe. AKT is a dance-based fitness studio with over 35 locations across the country.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained. Raise your hand if you love Zumba. OK, hear us out. This video game taught us some awesome moves. And honestly?

Dance workout videos

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. This workout is more for the advanced beginner.

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String together a few songs for a customized cardio workout. Have every single TikTok song stuck in your head at once? Traci Copeland is a fitness trainer based in New York. Work your way through this list of fun and motivating dance workouts to add some spice and variety to your fitness routine. According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care. Fact checked by Cherisse Harris is a fact-checker with a focus on lifestyle, beauty, and parenting. Stop the exercise immediately if you feel any pain or become unwell. Understand audiences through statistics or combinations of data from different sources. Get advice from a healthcare professional before trying them if: you are not sure if the exercises are suitable for your current level of fitness you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation you have any other concerns about your health you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. I will for ever be grateful to him for teaching me The Drip challenge , which made me look so good I had to briefly post the result on my Instagram to much acclaim thanks, Mum.

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home.

You can join daily live-streamed classes or work out on your own time with on-demand classes. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements. Try the minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. This minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs. This popular dance workout channel breaks down each mini-workout by song. If you need a gentler routine, check out Moving to Heal classes. For a genuine mood-boosting dance workout, look no further than Kukuwa's positive, high-energy routines. Your legs and buns will feel the burn with this one. Les Mills offers a variety of group workouts — dance workouts included — at gyms around the globe. Understand audiences through statistics or combinations of data from different sources. Access the classic Zumba workout, Zumba Gold for older adults , Aqua Zumba, and more by searching live and on-demand classes offered by licensed Zumba instructors. Try a free minute aerobics workout here.