Cucumber calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables.

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds. Hearts of palm, raw. Gourd, raw, dishcloth towelgourd. Lettuce, raw, red leaf.

Cucumber calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

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Cucumber calories 100g

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.

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Cucumber is a fruit with a firm texture Miao, All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. One study found that cucumber skin extract contained the highest levels of phenolic compounds and flavonoids , as well as higher antioxidant properties Yunusa, Mountain yam, raw, hawaii. Int J Mol Sci. Eur J Nutr. Apple and Spinach Salad. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0. Search in:. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Add this item to my food diary date:. Chopped Greek Salad. Docosapentaenoic n-3 acid DPA.

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American Heart Association. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category. Which foods are healthy and low in calories? Daily values are based on a calorie a day diet. Carotene, alpha. Octanoic acid. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Bibigo Vegetable Fried Rice. Cooked Cucumber. Search in:. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Great Value Frozen Mixed Vegetables 85g.