Cheese and crackers calories

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Cheese and crackers calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app.

How much potassium is in Crackers, with Cheese? USDA Food and nutrient database. Amount of protein in Crackers, with Cheese: Protein.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Cheese and crackers calories

Cheese and crackers eaten in moderation can be a healthy snack, especially if you choose the right types. Whole-grain crackers, for example, provide beneficial fiber, while cheese can help you get the recommended amounts of calcium and phosphorus in your diet. You'll need to watch your portion size with even the healthier types of cheese and crackers to avoid eating too many calories and to limit your fat and sodium consumption. You'll need to plan for the extra calories if you eat cheese and crackers as a snack. Eating an ounce of most cheeses alone puts you over the recommended calories per snack. For example, an ounce of cheddar has about calories, and the same amount of Swiss cheese has calories.

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Crackers, cheese filled, sandwich. Trail Mix. Please let us know if you have any suggestions on how to make this website better. Food Search. Vitamin C [Ascorbic acid]. Potato Chips. Butanoic acid. Monounsaturated fatty acids. Daily values are based on a calorie a day diet. Eicosatetraenoic acid.

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My FatSecret. Food database and calorie counter. Please consult with your doctor before making any changes to your diet. Save Refresh Cancel. Protein 0. Get the app. Crackers, cheese contains calories per 50 g serving. How many carbs are in Crackers, with Cheese? Crackers, cheese contains 2. How many calories are in Crackers, with Cheese? Add to diary. Calorie Breakdown:. How much potassium is in Crackers, with Cheese? Find on Amazon. Crackers, cheese belong to 'Crackers, excludes saltines' food category.