Caroline girvan iron

Another excellent total body strength workout.

What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Especially my shoulders. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. But one set is better than nothing, right?

Caroline girvan iron

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Wow—what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. It is done 6 times. So I am definitely seeing some strength gains from this series. I lifted heavier on a few other exercises, too but by the end of the workout I was burning out even with 8 pound dumbbells. Caroline was as well and she was using her 8. It is the partial reps—they seem like they should be easier but they are killer! The burn!

Caroline girvan iron

This was an excellent total body strength workout. In fact, I felt really strong while doing this workout—as if I could have lifted heavier on some of the exercises. I am already lifting heavier dumbbells thanks to all of the Iron Series workouts preceding this one! This workout is done PHA style. What this means in training terms is you alternate between upper and lower body resistance exercises. PHA is usually done circuit fashion with little rest between exercises for a higher calorie burn while also giving muscle groups adequate recovery time.

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Equipment: dumbbells and fitness mat. Published by 2lazy4gym. And I did for a couple sessions. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. Another excellent total body strength workout. Like Loading View all posts by 2lazy4gym. Sign me up. Leave a comment Cancel reply. Equipment: dumbbells, chair, a yoga block and a fitness mat. But by the end of the 60 second interval—no way. Sign me up.

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Like Like. Some of the exercises were serious burners for me. As I indicated yesterday, today I did a strength bootcamp workout from Sydney. I had a serious debate with myself about whether to go through with the workout because from the title I was certain burpees were in my future. So I updated the weights again. That works very nicely as a finisher after a total body workout. View all posts by 2lazy4gym. I love unilateral training and Caroline has created some excellent unilateral workouts. During the recovery Caroline previews the next exercise. I only added a date and weight when I lifted heavier than the last time I did the workout. This is definitely one of those excellent workouts.