Calories tablespoon mayo

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM.

Calories tablespoon mayo

Mayonnaise may be great tasting but look at its fat and calorie count before deciding how much you want to use. One cup contains 1, calories, grams fat and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium. Fatty foods like mayo have flavor and mouth-feel that many folks enjoy. Adding a cup of mayo to a dish will rack up the calories quickly. Moderation is one direction to take. Instead of drowning tuna or pasta salad in boatloads of mayo, use 1 tablespoon per person. One tablespoon contains calories, 12 grams fat and 2 grams saturated fat. This keeps things much more reasonable. There are many alternatives at the market. So they may be lighter on calories, but heavier on additives. Per tablespoon, this mayo contains 45 calories, 4. Per tablespoon, this mayo contains 25 calories, 2 grams fat and no saturated fat.

Hellmann's Light Mayonnaise. How much Tryptophan is in Mayonnaise? Amount of Phenylalanine in Mayonnaise: Phenylalanine.

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Try FatSecret Mini. Home Foods Food List Mayonnaise. Calories Other common serving sizes. Serving Size Calories 1 tbsp. Related types of Mayonnaise. Light Mayonnaise. Mayonnaise Low Calorie. Fat Free Mayonnaise. More Mayonnaise Nutritional Info.

Calories tablespoon mayo

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM.

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How many net carbs are in Mayonnaise? How much potassium is in Mayonnaise? Amount of trans fat in Mayonnaise: Trans fat. Get the app. How much Total Omega 6 is in Mayonnaise? Main info: Mayonnaise Regular, with salt 1 tbsp Amount of Tyrosine in Mayonnaise: Tyrosine. Kraft Mayo Real Mayonnaise. Moderation is one direction to take. Amount of Selenium in Mayonnaise: Selenium. Amount of Serine in Mayonnaise: Serine.

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Protein 0. Amount of fructose in Mayonnaise: Fructose. Amount of monounsaturated fat in Mayonnaise: Monounsaturated fat. Amount of sucrose in Mayonnaise: Sucrose. Amount of Magnesium in Mayonnaise: Magnesium. Amount of Niacin in Mayonnaise: Niacin. How much Selenium is in Mayonnaise? How much Alanine is in Mayonnaise? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How much Leucine is in Mayonnaise? How many net carbs are in Mayonnaise? Cauliflower with Dijon Sauce. Amount of Folate in Mayonnaise: Folate. How much fat is in Mayonnaise? Amount of calories in Mayonnaise: Calories.