Calories kentucky fried chicken

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references. Country Fried Steak Chicken Patties.

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options.

Calories kentucky fried chicken

Download spreadsheet CSV. Badges: low carb , low fat. Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken. Add to diary. Add to favorites. Nutrition Facts. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin].

Malia Frey, M. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. Health Tip — When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat. Ordering dipping sauce on the side can also help with portion control.

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance. For the healthiest dish at KFC , opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

Calories kentucky fried chicken

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. Health Tip — When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat. Ordering dipping sauce on the side can also help with portion control. Health Tip — Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium.

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On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation. Removing the skin from KFC chicken reduces the carb content. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. Loaded with vitamins C and A, green beans can be a great source of brain- and bone-boosting benefits. Four out of five KFC sandwich options contain sodium levels over 1, mg. Thank you for including the weight watchers points. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. However, it warns that cross-contamination is possible. Related Articles. These plant-based nuggets provide meatless protein options that you can pair with any selection of sides. Your email address will not be published. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Aspartic acid. Learn about our editorial process. By opting for the snack size bowl rather than the regular , you save calories and 21g of fat. Kentucky Fried Chicken - Popcorn Nuggets. Keep your meal lower in fat by ordering grilled chicken drumsticks alongside BBQ baked beans or sweet kernel corn. Related Articles. Eicosapentaenoic n-3 acid EPA. Hexadecanoic acid. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to the Original Recipe. Vitamin B12 [Cobalamin].