Calories in subway footlong

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With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.

Calories in subway footlong

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway Footlong Pro Meatball Marinara. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

For example, starting with a calorie Veggie Delite saladif you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a calorie salad with 47g total fat, 8g sugar, and 1,mg sodium. Wawa Turkey Bagel Calories in subway footlong. If you want something other than a salad, several bread options—including the lower-carb wraps—are vegan.

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Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has calories, equal to kilojoules.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals.

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The bacon, egg, and cheese flatbread 6-inch comes in at calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,mg sodium. Ham and Cheese Sandwich. Amount of protein in Footlong Subway Club: Protein. Understand audiences through statistics or combinations of data from different sources. Add this item to my food diary date:. Content is reviewed before publication and upon substantial updates. Calorie Breakdown:. How many carbs are in Footlong Subway Club? Click here to edit. Use profiles to select personalised advertising. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. Footlong Pro B.

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But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. Centers for Disease Control and Prevention. If you do click them, thank you! All trademarks, copyright and other forms of intellectual property are property of their respective owners. With toppings, extras, and dressings, Subway salads can easily have over calories. What is your feedback? Food database and calorie counter. Subway Gluten Allergy Statement "Not baked in-restaurant. These choices will be signaled to our partners and will not affect browsing data. Footlong Pro B. Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has calories, and the calorie Southwest Chipotle Club salad. Use limited data to select advertising. How much Calcium is in Footlong Subway Club? Locations that have a breakfast menu also offer hot brewed coffee.