Calories in strawberries 1 cup

Strawberries are very healthy, containing many antioxidants and vitamins. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control 12. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.

Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases. Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Calories in strawberries 1 cup

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Calories in strawberries 1 cup

The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of nutrition to offer. It's easy to see why strawberries fit perfectly into a healthy lifestyle. One cup of halved strawberries g includes 49 calories, 1g of protein, 12g of carbohydrates, and 0. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.

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Abiyuch, raw. Saturated fatty acids. Overnight Oats with Berries. Given their popularity, the promotion of strawberry intake is a widely accepted recommendation. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. Since your body is unable to produce or store vitamin C, a water-soluble vitamin, you must consume it through food daily. In addition, strawberries are a good source of vitamin C and folate, two critical nutrients for heart health. Berries are one of the lowest-sugar fruits, with several benefits for diabetes management. Glutamic acid. In general, berries including strawberries and blueberries are considered some of the most anti-inflammatory fruits available, making them ideal for those with joint inflammation and pain to include in their diet.

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions. One of these health conditions is type 2 diabetes.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Strawberries have been shown to improve oxidative stress markers due to their high concentration of anthocyanins. More than 25 different anthocyanins have been found in strawberries. A very berry summer. Here are 19 water-rich foods that are super hydrating. Eating strawberries is associated with a reduced risk of many chronic diseases 31 , 32 , Other plant compounds. Dried Cranberries Sweetened. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. The glycemic index of strawberries is 25, and the glycemic load is 3. Health benefits of strawberries.