Calories in italian bmt

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Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Calories in italian bmt

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Calories in italian bmt

Both affordable and widely available at different franchises, the Italian B. Load the 6-inch up with all your favorite veggies — perhaps black olives and spicy peppers — and enjoy the Genoa salami, spicy pepperoni, and Black Forest ham stacked between fresh bread. It's one of the 15 sandwich staples on the American menu via Subway. For the average Italian B. And while ordering the sandwich is pretty straightforward, the name often has people confused.

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FREE diet profile. To ensure your current session is maintained i. Age years Sex female male. Is this information inaccurate or incomplete? Strictly necessary cookies Functional cookies Targeting cookies. My FatSecret. Get the app. I've an eating disorder. Start a food diary - add this item. Panera Bread Deli Ham Sandwich. Proportion of total calories contributed by protein, carbs and fat. Accept cookies Reject cookies. Sign in. Contact Us customercare nutracheck.

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Serving size 6" Regular sub, standard recipe g Footlong sub, standard recipe Energy: calories Protein 20g Carbs 41g Fat 19g. These are used to help place ads that are more relevent to you. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Age years Sex female male. Follow us. Accept cookies Cookie information. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Calorie Breakdown:. We've been helping people achieve their weight management goals since