Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

Calories in dunkin donuts donut

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The specific donuts included in this piece were selected based on two main criteria. Add this item to my food diary date:. And you're in luck as it is also a much healthier option than some of those old favorites.

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Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

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It's an oldie but a goodie for good reason. Each sugared donut has calories, 24 grams of carbs, and milligrams of sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This fun spin on the tried-and-true if a bit tired donut revolving door of glazed, chocolate, maple, and strawberry is a refreshing option for Dunkin' lovers. Oats Overnight Glazed Blueberry Donut. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. Trader Joe's Churro Bites 54g. All rights reserved. Nutrition Facts Serving Size. Bon Appetit Crumb Donuts g. It also has just 11 grams of fat, 1 gram of fiber, and 4 grams of protein. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash.

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In general, of course, additional sugar isn't the most nutritional option, but when stacked up against donuts that have a lot more weighing them down and adding saturated fat and sodium, the sugared donut looks pretty good. Extra Extra Creamer. Finally, each donut has 1 gram of fiber, 4 grams of protein, 59 milligrams of potassium, 12 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Finally, each frosted strawberry donut has just milligrams of sodium. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. Each donut has just calories, 36 grams of carbs , milligrams of sodium, 10 grams of fat, 4 of which are saturated fat, and no cholesterol. United States. Who can resist the uncomplicated combination of fried dough and a sugar glaze? Another classic favorite, the simple chocolate frosted donut has fewer added ingredients that have the potential to contribute less than amazing nutritional content. Additionally, there is just 1 gram of added sugar in each. This donut also pairs great with fresh fruit like berries or a banana in the morning, should you want additional vitamins with your pick-me-up snack. Oats Overnight Glazed Blueberry Donut. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This fun spin on the tried-and-true if a bit tired donut revolving door of glazed, chocolate, maple, and strawberry is a refreshing option for Dunkin' lovers. This donut contains 11 grams of fat, 4.