Calories in a croissant

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Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips.

Calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings. Most types contain — calories per serving.

Therefore, some people may need to moderate their intake

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

Calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g. The calories in a croissant will depend on the croissant size. Other nutrient quantities will also vary based on baked good size differences. The data listed on the label here is for a medium or standard croissant.

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Register Sign In. The following nutrition information is provided by the USDA for one large croissant 67g. Keep in mind that the exact nutritional value will vary depending on the specific type. Food Search. How to store croissants properly. Is Rye Bread Healthy? Fruit Croissant. You can store them longer in the refrigerator or freezer, though this can slightly change their texture. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Croissant, fruit.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind.

Bacon, Egg and Cheese Croissant Sandwich. Food images may show a similar or a related product and are not meant to be used for food identification. Use limited data to select advertising. They take a bit of time and the calorie count will be about the same as a regular croissant, but you'll get a little bit of fiber to boost satiety and health. Certain types of croissants are relatively high in calories, sodium, and saturated fat, which some people may need to limit. Develop and improve services. Though studies show that saturated fat does not directly increase the risk of heart disease, it can increase levels of LDL bad cholesterol 21 , Is Rye Bread Healthy? United States. Tetradecanoic acid. Sausage, Egg and Cheese Croissant Sandwich. Healthline only shows you brands and products that we stand behind.