Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake.

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Calories in 2 slices whole wheat bread

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Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1. Whole wheat bread contains 4 grams of protein per slice.

Calories in 2 slices whole wheat bread

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Table of Contents View All. Thanks for your feedback! Cracked Wheat Bread. Learn about our editorial process. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. What is your feedback? Get our Android app on Google Play. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Sprouted Wheat Bread. Add this item to my food diary date:. Learn about our Medical Review Board. Learn more.

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits.

Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. Amount of net carbs in Wheat Bread 2 Slices: Net carbs. Was this page helpful? Storage and Food Safety. How much Calcium is in Wheat Bread 2 Slices? Whole Wheat Bread Commercial. Whole- and refined-grain consumption and longitudinal changes in cardiometabolic risk factors in the framingham offspring cohort. Amount of protein in Wheat Bread 2 Slices: Protein. How many carbs are in Wheat Bread 2 Slices? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They also noted that when whole grain intake went up, BMI tended to go down. Percent calories from