Calories in 1 cup unpopped popcorn

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Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1.

Calories in 1 cup unpopped popcorn

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Amount of Water in Popcorn - unpopped : Water. Amount of calories in Popcorn - unpopped : Calories. Save Refresh Cancel.

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Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack. For example, the popcorn from the movie theater has way more calories, fat and sodium than the air-popped popcorn you make at home. Popcorn, when prepared without butter, has health benefits. It's high in energy-sustaining complex carbs and also has some fiber , which is linked to staving off hunger and keeping you fuller for longer. One serving of popped popcorn is equal to 3 cups, according to the Popcorn Board. Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties.

Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:.

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The amount of calories in unpopped popcorn kernels depends on the brand you buy and how much you're eating. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How much Vitamin A is in Popcorn - unpopped? Amount of net carbs in Popcorn - unpopped : Net carbs. Video of the Day. How much Vitamin E is in Popcorn - unpopped? How much Vitamin K is in Popcorn - unpopped? Keep in mind, cooking the kernels with oil or butter will add fat. Carnivore Crisps Beef Top Sirloin. Amount of Betaine in Popcorn - unpopped : Betaine. Air Popped White Popcorn. How much Iron is in Popcorn - unpopped? Unpopped Popcorn Calories. My FatSecret. Nutrition summary: Calories

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Amount of Copper in Popcorn - unpopped : Copper. A serving size of 2 tablespoons of unpopped popcorn has about calories. How much Selenium is in Popcorn - unpopped? Lowfat Popcorn Popped in Oil. Food database and calorie counter. A 2-tablespoon serving will give you 1 milligram of iron, or six percent of the daily recommended amount. Amount of carbs in Popcorn - unpopped : Carbohydrates. Nutrition Desserts and Snacks Popcorn. Sensible Portions Cocoa Berry Puffs. Peanut Oil. Nutrition summary: Calories