Calories in 1 cup green beans

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Download spreadsheet CSV. Green beans, cooked with butter or margarine, frozen. Green beans, cooked with butter or margarine, canned. Green beans, cooked with butter or margarine, reduced sodium, canned. Green beans, cooked with oil, fresh. Green beans, cooked with oil, reduced sodium, canned. Green beans, no added fat, cooked, fresh.

Calories in 1 cup green beans

Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke. One cup of raw green beans has 2. Cooked boiled green beans have 4. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation. The American Heart Association recommends eating no more than 1, milligrams mg of sodium daily for optimal heart health. Green beans are naturally low in sodium. One cup has only 6.

How much Vitamin K is in Green beans? A vitamin K deficiency may put you at greater risk for osteoporosis.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Popular Pick: Green Snap Beans.

Calories in 1 cup green beans

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. One cup of green beans g provides 31 calories, 1. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA.

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How much Vitamin D is in Green beans? Because green beans contain vitamin K, which helps in blood clotting, people who take certain blood thinners need to be cautious about consuming too many, or too few, green beans. La Sierra Frijoles Bayos Refritos. Green beans, cooked with butter or margarine, reduced sodium, canned. Cooked Green String Beans from Frozen. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. One cup has only 6. These choices will be signaled to our partners and will not affect browsing data. Cook for about five minutes or until they turn bright green. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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Dodecanoic acid. Green beans. Plain frozen versions, on the other hand, retain the color and nutrients of fresh beans sauced or seasoned frozen beans contain additional ingredients that may add calories, fat, or sodium. Many people who enjoy green beans don't like the softer texture of the canned variety. How much Riboflavin is in Green beans? Terms and Conditions Privacy Policy. Amount of fat in Green beans: Total Fat. Defeat Diabetes Foundation. Add this item to my food diary date:. United States. How much Vitamin K is in Green beans? Remove from heat and add lemon, olive oil, or salt to taste. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Harvard Health Publishing. Starch provides the body with quick energy.