Calories 1 tbsp maple syrup

Maple syrup is great on pancakes, waffles, ice cream and in many other desserts.

But how healthy really is maple syrup? How many calories are there per serving and what vitamins and minerals does it contain? Find all the maple syrup nutrition facts you need below! Maple syrup has a unique nutritional profile and is a source of several essential vitamins and minerals. As a sweetener, it is naturally high in sugars however it can generally be said to offer greater nutritional value than processed sweeteners like caster sugar and golden syrup.

Calories 1 tbsp maple syrup

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Glycaemic index Maple syrup has a glycaemic index of around 54, meaning it lowers blood sugar levels at a slower rate than higher-scoring sweeteners like caster sugar. Starbucks Caramel Syrup. Once it is ready, syrup is made and bottled into smaller containers for consumers to enjoy.

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Calories 1 tbsp maple syrup

Maple syrup is great on pancakes, waffles, ice cream and in many other desserts. Maple syrup is a byproduct of trees. Each year, producers around the country spend their spring making delicious maple syrup. Maple syrup is made by boiling down the sugar sap that is taken from maple trees. During spring, trees are coming alive and sap is flowing, providing a great time to harvest sap and turn it into the sugary treat of maple syrup. The sap needs to be boiled to remove the water and turn the sugar into maple syrup. It takes 40 gallons of sap to make just 1 gallon of maple syrup. Producers use a variety of methods of collecting sap as well as boiling it. Many producers use evaporators of varying sizes to help boil it down.

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Search for. View other Sweets. Hundreds of Delicious Recipes Maple is a special addition to any recipe, from appetiser to dessert. How much Selenium is in Maple syrups? Banana and Chocolate Chip Oatmeal Cups. I want to eat calories. How much Vitamin A is in Maple syrups? More about Maple. Food database and calorie counter. Kirkland Signature Organic Maple Syrup. From classic dessert dishes to sauces and glazes for savoury meals, there are so many ways to enjoy cooking with maple syrup. This represents 50g of added sugar or Be cool. X Close.

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This represents 50g of added sugar or Fat 0. Calorie Breakdown:. Amount of Folate in Maple syrups: Folate. The sap needs to be boiled to remove the water and turn the sugar into maple syrup. All rights reserved. I want to eat calories. Banana and Chocolate Chip Oatmeal Cups. Cooking with maple syrup Has all this talk of maple syrup made you hungry? CosMc's Prickly Pear Syrup.