Cabbage calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One green cabbage weighs on average 2 kg.

Cabbage is often associated with the infamous cabbage soup diet , but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. The below information is for one cup of raw, chopped cabbage 89g. This cabbage nutrition information is provided by the USDA. Cabbage has a very low glycemic index of

Cabbage calories 100g

Download spreadsheet CSV. Cabbage, raw, red. Cabbage, raw, savoy. Cabbage, raw, chinese pe-tsai. Cabbage, raw, chinese bok choy. Cabbage, raw, stored, common danish, domestic, and pointed types. Cabbage, raw, freshly harvest, common danish, domestic, and pointed types. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha.

Cabbage is high in vitamin K and may interact with the blood thinner Coumadin warfarin.

Download spreadsheet CSV. Spinach, as ingredient, cooked. Broccoli, as ingredient, cooked. Carrots, as ingredient, cooked. Tomatoes, as ingredient, cooked. Onions, as ingredient, cooked. Mushrooms, as ingredient, cooked.

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Cabbage calories 100g

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Eicosenoic acid. Octadecanoic acid. Kuhne Pickled Red Cabbage 28g. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw green cabbage. Pantothenic acid [Vitamin B5]. Hexadecenoic acid. Hexadecanoic acid. One white cabbage weighs on average 1 kg. Content is reviewed before publication and upon substantial updates. Cabbage, raw, red. Add to diary.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Vitamin C [Ascorbic acid]. Hexadecanoic acid. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Cooked Green Cabbage. Evaluation of antiulcerogenic activity of aqueous extract of Brassica oleracea var. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw green cabbage. Prostate, lung, breast, and colon cancer risks are reduced, likely due to compounds in cruciferous veggies that activate enzymes in the liver and bind carcinogens. Cabbage with Salt, Drained, Cooked, Boiled. Preparing red cabbage with stainless steel knives and cookware will prevent color changes. Contribute to this site Contact webmaster. Cabbage, as ingredient, cooked belong to 'Not included in a food category' food category. Octadecenoic acid. The color of red or purple cabbage is due to a high content of polyphenols, including anthocyanins.