Breaststroke gif

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Do not bring your head too far up, have your chin at the surface of the water and breathe in through the mouth,not the nose. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. This is a file from the Wikimedia Commons.

Breaststroke gif

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Breaststroke is often regarded as one of the more difficult strokes to master. Breaststroke also has the largest variance in technique amongst the fastest swimmers, compared to the other three competitive strokes. Despite these challenges, there are still stroke characteristics that the best swimmers have in common. Lily King is a machine! Open Record in the event that she set a month earlier at the Big 10 Championships. To push the most water back, the feet turn out and the toes point to the side. The feet should not extend past the width of the knees.

Breaststroke gif

The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — from Dover to Calais — swimming the breaststroke for 21 hours 45 minutes without stopping on August , The breaststroke is also one of the most complicated strokes to learn and features the complex frog kick. Even though in this article we will focus on the breaststroke kick more on that later when we come to swim training tools , we must master the whole stroke cycle so all elements complement each other. Keep your body horizontal in a streamlined position , in line with the surface of the water. Your head should cut through the water to allow you to breathe frontward. The leg action is a backward kick with both legs moving simultaneously after drawing your heels up toward your buttocks by bending your knees. Your feet should face outward during the kick phase so that you can sweep them outward and then back together again at the end of the kick.

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The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you can master the timing of it. The most fundamental aspect of the breaststroke is to understand and learn the timing of its basic elements. The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery that is, the non-propulsive setup part of the stroke takes place underwater.

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