Best massage guns 2023

We earn a commission for products purchased through some links in this article. Why Trust Us? When you get done with a long or difficult run, excess metabolic waste pools in your leg muscles, causing inflammation and soreness.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout.

Best massage guns 2023

We tested 27 massage guns and these favorites are easy to use, versatile and provide rapid relief. Throughout her career, Jennifer Amoako has covered a wide range of wellness and lifestyle topics, including creating a less toxic home, gluten-free recipes, and plus-size living. She is a freelance writer and editor that has written for several publications and blogs, as well as shared her expertise through brand collaborations, podcasts, and workshops. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. Jump to a Section. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation , loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Both strenuous exercise and hours of sitting can cause muscle tightness, soreness, and sometimes even pain. The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid and you can have a faster recovery time.

A few testers noted the handle of the M3 pro is more slippery than those on other devices we tested.

If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These devices are meant to soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. But many people find a massage gun to be useful for post-workout recovery or after a long day on the job. We compared 24 massage guns side by side. Rather than choose a singular best pick, we decided on six models that are likely to deliver a satisfying experience for people with different priorities. We assessed how satisfying a massage from each device was, using its specs—and how we felt during and after—as a guide.

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose.

Best massage guns 2023

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. After a tough workout session, or even a long day hunched over working at your desk, sore and tight muscles need proper muscle recovery. While a luxurious massage would be ideal and research suggests that massage is one of the most effective methods of reducing delayed onset muscle soreness , many of us don't have the time or money to spend on a regular sports massage session. That's where massage guns come in. Massage guns combine vibration with rapid, repetitive pressure to help relieve pain and muscle tension. These handheld devices come in a variety of shapes and styles and deliver percussive therapy right in the comfort of your own home.

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Best: Lightweight massage gun. They increase muscle stimulation, reduce soft tissue pain and improve blood circulation, speed up recovery and improve your physical performance. This pint-sized percussion massager delivers a pretty powerful punch with 10 millimeters of amplitude and topping out at 35 pounds of stall force. Best Quiet:. Our Good Housekeeping Institute fitness expert put a range of top massage guns from leading brands to the test on their sore muscles and found the best to suit all needs and budgets. The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. She passionately advocates strength training for women to build a stronger mind and body for life. Why you should trust us. Best With Pre-Set Programs:. Best for new massage gun users who want light relief at a budget-friendly price. If you're content with keeping the massage gun at home and breaking it out when needed, the Theragun Elite is a solid pick.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec. Jump to a Section.

To get the lay of the land, we read reviews and roundups, took note of models that we saw repeatedly and that garnered generally positive owner reviews, and ultimately chose 20 massage guns to test. At up to minutes on one charge, the Opove Massage Gun M3 Pro has the longest-lasting battery life on our list. A physical therapist on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in massage guns, their effectiveness, and how using one compares to getting a massage. Although massage therapy is part of the recovery process, your muscles will also need to rest without any stimulation to absorb the full benefits of the massage itself. We also found it effective at relieving muscle tightness and soreness between workouts. More strikes, especially when combined with greater amplitude, will translate to a deeper massage. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Kim Hawley is our health and fitness product tester. The power button, which is on the bottom of the handle, controls the speed as well. Here's our quick guide to each shape:. If battery life is important to you, the Ekrin Athletics B37S can last up to eight hours before needing to be charged. During testing, our favorite option was the bedtime program because it's only six minutes long. Best For Travel:. Best Mini:.