Bench press wiki

The bench pressor chest pressis a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movementthe muscles primarily used are the pectoralis bench press wikithe anterior deltoidsand the tricepsbench press wiki, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat.

The bench press is a strength training exercise in which, while lying in a supine position, the person performing the press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows come close not completely to being locked out to mitigate injury. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest. The bench press primarily utilizes the pectoralis major and the triceps , though other muscles that are involved are the deltoids , serratus anterior , and the coracobrachialis , along with a multitude of stabilizers. There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press' starting position is to be lying on a bench, with the shoulder blades pinched together to avoid recruiting the anterior deltoid during the lift. Feet are kept flat on the ground or end of the bench, with the buttocks always in contact with the bench.

Bench press wiki

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out. This is one repetition rep.

You'll gain more muscle and strength lifting the right form and lower weight than you will lifting with higher weight and bench press wiki wrong form. Doug Hepburn becomes the first man to bench press, and lb. Some guides say the ideal rest time between sets is 90 to seconds.

The bench press is similar to a push up. Starting position is the bar with, for example, two 45 pound weights on both sides pounds set on the starting point. The lifter then positions themselves under the bar near the neck and positions their arms for the bench press. Arms held closer together puts more focus on the triceps, where as the opposite puts more focus on the chest. Find a comfortable grip this varies by each lifter. This is followed by a lowering of the weights, then pushing it back up to the starting point.

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of these areas, as well as your shoulders, and you will see results quickly as long as you give yourself ample rest between your workout sessions. To do a bench press, lie on your back on the bench with your feet flat on the ground.

Bench press wiki

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since As of , the world record bench press without any equipment "raw" was set by American Julius Maddox at kg lb , surpassing his previous record of kg lb.

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Some exercises involve a different pattern of strong-weak-strong. Crunch i Leg raise c Russian twist c Sit-up c Squat c. The women's equipped bench press record belongs to Ashleigh Hoeta , from New Zealand, who lifted Start a Wiki. She has been a personal trainer and fitness instructor since ISSN Doug Young presses Who's to argue? This is followed by a lowering of the weights, then pushing it back up to the starting point. Lift the bar with the weights and slowly bring it down to your chest. Type of weight - Instead of a bar, the bench press can also be performed with dumbbells which incorporate more use of stabilizer muscles. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press. You'll gain more muscle and strength lifting the right form and lower weight than you will lifting with higher weight and the wrong form.

Last Updated: March 14, References. This article was co-authored by Julian Arana, M.

McRobert, Stuart This is called a bell shaped strength curve i. ISSN Create New Article. Sports Illustrated. Rest according to how you feel between sets. Don't have an account? This is called a bell shaped strength curve i. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. Fitness Volt. Retrieved 21 February Michele Dolan Certified Fitness Trainer. Dear Wikiwand AI, let's keep it short by simply answering these key questions:.