Bbc good food sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, bbc good food sweet potato curry. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken pieces and brown. Stir in the curry paste and garlic, cooking for 2 mins before adding ml water, the sweet potatoes and chopped tomatoes.

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads.

Bbc good food sweet potato curry

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in g red or green lentils or a mixture , 2 medium sweet potatoes, cut into chunks, ml vegetable stock and a g can chopped tomatoes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained g can chickpeas, then heat through. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Cook for mins until the chicken is browned and cooked through.

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day. Heat the oil in a very large nonstick frying pan, add the onions and ginger, and cook for 5 mins. Add the curry powder and allspice, then pour in the tomatoes plus a can of water, the coconut milk, thyme and bouillon. Add the sweet potatoes, cabbage and peppers, cover the pan and simmer for mins or until all the vegetables are tender but with a little bite, topping up with a little water if looking dry.

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Having said that, cooking with chillies always has a touch of roulette about it. Shopping list. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl. Heat the coconut or vegetable oil in a wide lidded heavy-based casserole, then fry the paste for about 1 minute, stirring well. Open the tin of coconut milk carefully and then scrape off the creamy top into the paste, stirring everything together over the heat for another minute or so before adding the rest of the tin of coconut milk, followed by the stock, tinned tomatoes, then the sweet potato and squash. Stir well, bring to the boil and, once bubbling, turn down the heat, put the lid on and simmer for 40—50 minutes though start checking at 30 until the sweet potatoes are soft and the squash cooked through.

Bbc good food sweet potato curry

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal,

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Serve with yogurt and naan bread. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Comments, questions and tips Rate this recipe What is your star rating out of 5? Share Share this with. Is sourdough good for you? This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime. Choose the type of message you'd like to post Choose the type of message you'd like to post. Ren Behan. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. A fab, cheap, veggie curry, great for a student gathering. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Is peanut butter healthy?

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Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Heat the oil in a deep frying pan or wok , stir in the curry paste and fry for 1 minute. Scatter over the coriander before you tuck in. Search, save and sort your favourite recipes and view them offline. If you are following our Healthy Diet Plan , you will need to chill the remaining curry and rice straight away and store in the fridge. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Our mobile app Search, save and sort your favourite recipes and view them offline. Chole By Maunika Gowardhan. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads.