Basics of tantra

Tantra is an ancient practice, originating from India, that has been around for centuries.

Despite being a century-old philosophy , in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra in the media with a meaning generally related to ecstatic tantric sex , open relationships and multiple orgasms or in spiritual circles where it can have different overtones: connection, celebration, intimacy, transcendence, divine consciousness and so on. What is certain is that there is still confusion regarding the Tantra definition and scope, with many misconceptions and misunderstandings, fake Tantric gurus and a lucrative business for some people without scruples. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. Tantra originates in the ancient Eastern world, in particular in India , though it is hard to define a specific epoch or founder. Representations of the sacred union of the feminine and masculine energy date back to the Indus Valley Civilisation BC but scholars consider that the two main strains of Tantra Hindu Tantrism and Tibetan Tantrism emerged between and AD.

Basics of tantra

Tantra for beginners is exciting! Wow, from the critical mind to the depths of my heart. I FELT intimate with everyone around me. It was mind-blowing. I hope it will be the same for you. So there are a couple of questions you need to ask yourself. Tantra is growing in love and consciousness. So when you start with tantra you must be willing to face your conditioning and personal limitations for growth. In tantra themes , you can read about the six themes that are important in Tantra. The big difference with mindfulness is that tantra is very bodily oriented. Tantra is also more Heartfulness then Mindfulness. The big difference with yoga is the approach to meditation. Yoga is discipline, purifying body and mind. Feeling less, learning to live an almost ascetic life.

Understanding the Chakras and Kundalini There is a lot of focus in Tantra on the chakras, which are energy centers within the body. Growing in love and consciousness will help you to heal the wounds from your childhood past, making you even more energetic because frozen energy in your body is released, basics of tantra. Ideally, when practicing Tantric sex, a man holds back from ejaculating.

Why do more and more people want to learn how to practice Tantra? It has become a huge phenomenon in the West in the past 40 years. Unfortunately, the version of Tantra that has become super-popular these days is a watered-down version. Teachers who first started allowing Westerners to learn Tantra decided that Westerners were not ready for the whole truth, so they created a sort of Tantra-lite. Some would go so far as to call it Tantra Zero.

The Institute of Authentic Tantra Education, or IATE as we like to say, is an online-based educational institute , dedicated to providing ethical and effective Tantric instruction to individuals and communities who are seeking a healthy, balanced, and sacred approach to every aspect of life, including sexuality! Our methods are rooted in the Tibetan Five Element Tantric practices , which are ancient shamanistic techniques designed to catalyze profound healing and transformation in the body, mind, emotions, and sexuality. Here at IATE, we believe that sexual pleasure is an integral aspect of our human experience, and that we must fully respect and embrace our sexual selves in order to be fully healthy, happy, and whole human beings. The ancient tradition of Tibetan Five Element Tantra has given us potent methods for using our sexual energy as a tool for personal healing and spiritual growth. Curious about Tantra? Introduction to Authentic Lineage-Based tantra.

Basics of tantra

Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self—the oneness of the entire cosmos. Previously, yoga techniques were focused on the renunciation of the physical body and a conscious effort to detach from the suffering encountered in the body. Understanding the techniques and goals of tantra yoga is important as hatha yoga originated from this system of yoga, and tantra provides a context for the individual practices and techniques of modern yoga. The contextual meaning of the word Tantra has changed over time when used in different yogic texts. Because it elaborates tan copious and profound matters, especially relating to the principles of reality tattva and sacred mantras, and because it provides liberation tra , it is called a tantra. Thus, Tantra is a type of yoga that weaves together many different techniques, such as mantra meditation , visualization, mudras, pranayama and initiation to study the inner-universe through our human body.

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Working, eating, and lovemaking can be contemplated to understand the undifferentiated nature of existence. In the early stages of Tantric practice, this experience may be too intense to tolerate, and you may black out for a few seconds. Maybe emotions will arise, let them be. Everything is interconnected and is a manifestation of the divine energy that rules the whole universe. When our inner man and inner woman merge in an inner sexual union, this represents the merging and integrating of all these opposing pairs. This is why a deep understanding of reality reveals that there is actually no duality, these two poles are the two sides of the same coin. Translations of Tantric texts into English happened during Victorian times when anything sexual was titillating and shocking. If it feels good, you may also enjoy moving in a circular motion, leaning into one person's body and then looping back towards your own. Interested in Tantra? Tantric techniques in the West are sexual techniques. However, you may visit "Cookie Settings" to provide a controlled consent. Every chakra is aligned, so energy can flow freely between meditation partners.

Tantra is an ancient practice, originating from India, that has been around for centuries. It is a spiritual practice that is focused on the connection of the mind, body, and spirit.

The cookie is used to store the user consent for the cookies in the category "Performance". White tantra — Red tantra — Pink tantra — Black tantra — The colors of tantra. When we come together in sexual union with another person, we are representing the inner union of our inner man and inner woman. If you are interested in practicing Tantra with a partner, one way to help you to connect with your partner is to create a safe and sacred space for your practice together. Learn how your comment data is processed. Tantra is also more Heartfulness then Mindfulness. You could say that I am enjoying life very much. Most of the manuscripts were lost with the invasion of India in the 13th century. Comments are closed. Sex without love is nothing more then a workout, sex with love and awareness becomes lovemaking, sacred sex. Sign me up! Tantric Buddhism survived in the Tibetan monasteries. When our inner man and inner woman merge in an inner sexual union, this represents the merging and integrating of all these opposing pairs. Sometimes, the word is separated into Tantrik for a man and Tantrika for a woman.