Barbend

Learn from the top athletes, barbend, coaches, and influencers in strength!

Tao, a former freelance editor, was writing up to 30 articles a week. With smart SEO practices, the site began logging around 20, organic visitors a day. Everyone was looking for the next BuzzFeed. They considered BarBend, dedicated to strength content and education, too niche. And seven years later, a buyer would come knocking.

Barbend

This 4-day program with an option fifth day is constructed to help lifters build strength in the main compound lifts, improve aesthetics with strategically curated accessories, and increase athleticism with exercises focused on power, stability, and mobility. Related: Powerbuilding Definition. This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each movement deloads on its own schedule so you can continue making progress across the board without losing momentum. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week. The compound lifts and a majority of the accessories are autoregulated with the use of reps-in-reserve RIR to help you avoid overshooting on an acute, daily basis. In addition to the program itself, the app provides exclusive content including videos and exercise notes. You can click on the multiple tabs for more information on their topics and subject matter. The combination of these additional assets help offset the price tag a little bit and provide the feeling of a coach on-hand without the traditional coaching price. Check out the format of compounds on the deadlift focused day below, along with what some of the accessories look like. You have availability to share your workout with the Gravitus community or keep it to yourself. The finished layout of the program will highlight PRs for the day and show you a quick view of the weights logged. A sample of the analytics view, not specific to the powerbuilding program, is below. As of right now, the program has only been about for roughly three weeks.

Within the first year of operation, barbend, the site grew to 1. Revive Stronger. Each barbend deloads on its own schedule so you can continue making progress across the board without losing momentum.

More than the sum of their parts. He made significant changes to improve his body composition and overall performance. On March 4, , Hooper published a video on his YouTube channel wherein he dissects the role of nutrition for strength…. Continue Reading. A sweet pump and rewarding burn may well take center stage — less glamorous stretches often take a back seat. But when it comes to keeping your muscles in top form, stretching…. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury.

Few bodybuilding shows match the prestige of the Arnold Classic. Co-founded in by Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger , the competition has expanded from a single bodybuilding show to include seven different divisions. The Arnold Classic took place in the only location it has called home for 35 years: Columbus, OH. BarBend will update this results page throughout the weekend — March — keeping you au courant with all the bodybuilding happenings in Ohio. Fitness contests are notoriously judged across two rounds: physique and routine. The routine round determines the remaining two-thirds.

Barbend

Proper nutrition goes beyond just counting calories. Whether you want to build muscle , lose fat , or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Too much of one or too few of another can result in losing muscle when you want to shed fat or vice-versa. You need a macronutrient calculator; a damn good one. Speak with your physician if you have any concerns. This calculator uses several formulas to come up with guidelines — and there are guidelines — for how to structure your calorie intake. Metabolic calculators like this one simply take the math out of your hands.

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He made significant changes to improve his body composition and overall performance. Every article is edited, every product reviewed, every fact checked with our readers top of mind. Everyone was looking for the next BuzzFeed. Passion Struck with John R. Gear Reviews. BarBend, once deemed too niche, began drawing attention from interested buyers. Mind Pump: Raw Fitness Truth. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And top thinkers and researchers from the realm of strength science go deep on their most promising findings. At the time of sale in April , BarBend had 15 full-time employees: a combination of executives, editors, a designer, writers and sales operators. Coaches give their most underrated tips.

Our Experts each of years of training, competition, academic, coaching, and practical experience across a wide range of strength disciplines and methodologies. The Expert Network is comprised of Olympians, World Record holders, coaches, researchers, dietitians, and historians; these individuals bring a range of experiences to our site through the content they write and articles they help verify.

A sweet pump and rewarding burn may well take center stage — less glamorous stretches often take a back seat. Ten Percent Happier with Dan Harris. Barbell Medicine Podcast. Apple Podcasts Preview. Every full-time BarBend employee has stayed on the team since the acquisition. Here's one from our archives; we'll be back with new episodes next week! However, multiple athletes have shared feedback on the program thus far. I sat down with Rebecca to talk about training in kettlebells and building a following there, making the transition to weightlifting, and tips for finding new coaches and training centers when you travel around or move frequently. The Revive Stronger Podcast. Here's one from our archives; we'll be back with new episodes next week! Related: Powerbuilding Definition. This is the exact sort of book and journey listeners of this podcast will love. It's a look into how strength impacts our lives and how it can push us past our barriers in all aspects of society.