Back bender bench

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Foldaway Backbender with Kapotasana Extension. Designed and manufactured by iYogaprops. Open your chest and improve spinal flexibility with the hugely popular Foldaway Backbender. Use it to prepare for strong backbends in your practice or simply to release the spine and shoulders after a hard day at work. Now with square crossbars for greater comfort and with the brilliant Kapotasana extension for increased functionality.

Back bender bench

Our Backbender is a beautiful, expertly crafted bench that facilitates a huge variety of poses and stretches. Click the links below to see how you can use the Backbending Bench to:. The Backbending Bench helps relieve back pain by providing a combination of spinal traction and back-muscle stretch. When you lie on your belly, the Backbender supports your body in a soft arc that spreads your vertebral joints into gentle traction. This relieves pain caused by pressure on the discs and nerves between your vertebrae. Stretching Chest and Shoulders. Many people suffer from chronically tense shoulder and chest muscles. Shoulder and chest tension causes headaches, shallow breathing, muscle pain and stiffness, mental stress, general discomfort and grouchiness. Our Backbending Bench helps relieve such tension by acting as a fulcrum over which you can expand your rib cage and extend your shoulder joints. When you recline on the Backbender and reach your arms over your head, the Backbender presses your upper spine toward the center of your body, thereby stretching your chest muscles and intensifying the extension of your shoulder joints.

Open your chest and improve spinal flexibility with the hugely popular Foldaway Backbender. The 10 lb. Doing Plow and Shoulderstand this way prevents the neck pain many people feel in these poses, while providing the freedom to do Shoulderstand back bender bench with your legs.

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Yocean Yogi is a brand and may generate affiliate commissions on some pages of this site. More about this. Yoga back benders and stretchers have become very popular. Yoga back stretchers and back benders are often forgotten about prop in the studio or just at home, but they can have massive upsides to help you during your practice. The art of merely laying down on one for several minutes can relieve those muscles from days of staring at your phone or computer screen, or even a book of self-discovery. What we love most about these is that they are relatively inexpensive. Able to handle something solid? The eco-friendly solid wood found in this yoga back bender can really help you to increase flexibility and arching of your back. The hard oil coating will help preserve this back bender in your studio or home for years.

Back bender bench

Our Backbender is a beautiful, expertly crafted bench that facilitates a huge variety of poses and stretches. Click the links below to see how you can use the Backbending Bench to:. The Backbending Bench helps relieve back pain by providing a combination of spinal traction and back-muscle stretch.

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Backbends maintain the flexibility of the spine and strengthen the muscles around it. Shipping costs depend on the amount of orders and country of delivery. Compatible with chair on the link not compatible with other chairs Back Bender bench , yoga accessory for backbends Yogamatters easy installation - just click on the chair a great tool to increase torso mobility, to open the chest weight: 2. Skip to the beginning of the images gallery. Send Review. Iyengar developed the backbend bench to assist with the practice of backbends or poses involving spinal extension arching the spine backward. Designed and manufactured by iYogaprops. The muscles and organs on the right side of your spine and torso overstretch while those on the left compress. Our Backbending Bench helps relieve such tension by acting as a fulcrum over which you can expand your rib cage and extend your shoulder joints. More Returns and refunds Contract can be cancelled within 14 days of receipt purchase.

Yoga backbenders are a type of yoga pose.

Enter discount code and gift cards into code box after you choose your items into shopping cart. More More questions? Order is dispatched the same working day, after we receive order confirmation. The stretch tones and increases circulation to your organ walls, while the inversion counteracts the effects of gravity's continuous distorting tug. JavaScript seems to be disabled in your browser. To practice the backbends, we need to warm up appropriately, and the transition from easier to harder exercises needs to be slow and gradual. Lasater trains yoga teachers in virtually every state of the United States, and is often an invited guest at international yoga conventions. Forward Bends The Backbender helps stretch your hamstrings safely and effectively. As you can see from the photo, the Backbender is also useful to menstruating women while you teach inverted poses. Allow Cookies. Many people suffer from chronically tense shoulder and chest muscles. The Backbending Bench functions as a slant board, supporting her pelvic and abdominal organs in gentle inversion.