6 inch sub calories

You must be logged into your account in order to add items to your food diary. Search foods. Nutrition Facts calories. Nutrition Facts 90 calories.

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein. The nutrition facts for Heart Check Certified salads are as follows.

6 inch sub calories

How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich. Chicken and Bacon Ranch Melt foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Oven roasted chicken 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Watch on Demand.

Costanzo's Submarine Rolls.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo.

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. If you opt for a inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. You can make your own sub sandwich to better control the calories. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about calories. Choose cold cuts instead of roast beef and the calories increase to about , while if you opt for tuna salad instead, you'll consume about calories per 6-inch sub. If you prefer chicken, a 6-inch sub will have approximately calories. A Philly cheesesteak sub is one of the higher-calorie options, with per 6-inch sub. A 6-inch meatball marinara sub is even higher in calories, with The same size BLT sub is actually a lower-calorie choice, with calories. The sub roll you use for your sandwich is one of the main sources of calories.

6 inch sub calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit.

Rechargeable hair dryers

Hardee's Sausage Patty. Halal Guys Beef Gyro Sandwich. Chicken Sandwich with Spread. Let's look deeper:. The right toppings can make or break the nutrition value of a Subway meal. Food under caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Satisfy your sweet tooth with apple slices 35 calories, 0g fat instead of a chocolate chip cookie calories, 10g fat. Create Account Learn more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts Serving Size. Save Cancel. Nutrition Facts 90 calories. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

A single serve weighs grams. See the Nutrition Facts panel:. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings.

Watch on Demand. Egg Patty Regular. Taco Bell Chicken Flatbread Melt. The best and worst Subway toppings. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. My FatSecret. Food under caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Burger King Candied Bacon Whopper. Search foods. Take the quiz and test your knowledge! Subway Meatballs 1 serving g Nutrition Facts calories. Meatball Pizza. Medically reviewed by Kathy W. Nutrition Facts 60 calories. Subway Chicken Enchilada 1 serving 85g Nutrition Facts calories.