4000 steps miles

When you're counting your daily steps, are 10, enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. You've just gotten a new activity tracker and you're ready to aim 4000 steps miles 10, steps a day.

W alking just 4, steps per day—less than half of the 10, steps often recommended for maintaining an active lifestyle—may be enough to help extend your life, according to a new research review published in the European Journal of Preventive Cardiology. Everything from walking to housework to dancing can contribute to well-being , studies have shown. To reach the new findings, a team of researchers analyzed 17 previously published papers on walking and health, as steps taken per day is a commonly studied measure of physical activity. Cumulatively, those studies included more than , adults from multiple countries with an average age of 64, some of whom were in generally good health and some of whom had risk factors for cardiovascular disease. On average, they were tracked for seven years. After analyzing the data from those studies, the researchers determined that mortality risk progressively declines as people walk more.

4000 steps miles

For general fitness, most adults should aim for 10, steps per day, with fewer than 5, steps being a sign of a sedentary lifestyle. Walking is an effective form of low impact exercise that can help people improve or maintain their physical fitness. We also look at the requirements for different age groups and sexes and explain how to take more steps each day. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10, steps per day. For most people, this is the equivalent of about 8 kilometers , or 5 miles. Most people in the United States only take 3,—4, steps per day , which equates to about 1. As doctors generally consider fewer than 5, steps per day to be sedentary, this means that many people in the U. According to the Arthritis Foundation , walking can improve:. Walking can also help improve or prevent certain health conditions, such as obesity , osteoporosis , and age-related memory loss. The benefits of walking appear to increase with step count. This finding suggests that the benefits of walking increase with step count but also shows that people who cannot reach 10, steps in a day can still benefit from the activity. However, 10, steps is a good goal for most people.

4000 steps miles the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running. Your goal will depend on your starting point. The researchers found that the risk of cardiovascular disease fell as the number of steps increased.

Step by step, we traverse the world around us, moving forward in motion. With each stride, we connect with the earth beneath our feet, feeling the pulse of life and embark on a self-discovery journey. Walking, as old as time itself, holds myriad wonders. Putting one foot in front of the other has the power to transform both body and mind. Be it from the simplest stroll through a neighborhood park or the intrepid trek along a winding mountain trail.

Your steps per mile depend on your stride length and pace. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. The average person takes between 2, and 2, walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile. A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length.

4000 steps miles

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact.

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Walking, as old as time itself, holds myriad wonders. Accessed April 27, Let's go through the calculation steps, which will require a conversion. Table of Contents. In research, it's common to use more accurate devices such as actigraphs. The Best Trampoline Exercises. What to know about muscle dysmorphia Muscle dysmorphia can cause a preoccupation with building muscle and the belief that a person's muscles are smaller than they are. George's University of London. For many years it promoted a '10, steps challenge', suggesting that "setting yourself a target of walking 10, steps a day can be a fun way of increasing the amount of physical activity you do. Smith-McLallen A, et al. Your average step length may be calculated by measuring the distance in inches and dividing it by What is the average time to run a mile? How far is 10, steps? A man who is 5 feet 9 inches tall would walk a mile in around 2, steps.

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Related Coverage. George's University of London. To begin with, a measuring tape or equivalent measuring tool is required. Note that these figures assume that you're not carrying extra weight. TIME may receive compensation for some links to products and services on this website. There were, however, some differences among people of different ages. The phenomenon of walking 10, steps a day was invented as part of a Japanese marketing campaign for a pedometer, ahead of the Tokyo Olympics. These trends stayed fairly constant across different geographic locations, as well as when comparing men and women, the researchers found. Clinical Trials. Steps by sex. Learn more in this…. How many steps are in a mile The general number of steps in a mile is about 2, Regular physical activity is one of the most important things a person can do for their health.