10 minute morning meditation

This particular meditation has music throughout, unlike the longer minute version. If you have listened to both, let me know which you prefer and I can make more more of those.

Consider these 10 minutes time well spent. Start your day off right with this minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives you tools to focus and set intentions for the day ahead, breathing in new energy as you shed the old. This quick but effective guide is also great for anyone focusing on gratitude, providing the space to acknowledge what might otherwise be taken for granted.

10 minute morning meditation

Storage Preferences. This minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day. Lara Grant is a certified meditation and mindfulness teacher that loves sunsets over the ocean, hot yoga classes, and playing board games with loved ones. She offers Day Meditation Programs and one-on-one coaching to help people release anxiety and difficult emotions so they can fall asleep easily, have peaceful relationships, and be more compassionate with themselves. Soft relaxing voice but gave enough space a quiet time in between. Gentle reminders to refocus on the breath. It was a great start to the day. Thank you! A lovely gentle way to start the day. Simple and effective with refreshingly little talking - thank you! Beautifully calming meditation.

Sending you hugs and gratitude for trying this meditation out. Move your attention to your forehead, eyebrows and eyes, relaxing them as you go. You liked the music, then?

Starting your day by frantically replying to emails or crossing off other obligations? That sort of unwanted low-key lethargy can also linger. Making time for a quick minute morning meditation before doing almost anything else? It might just bring you back to feeling like, well, you. Sitting quietly with yourself can be profoundly beneficial whenever you make space for it, with well-documented benefits for your physical, psychological, and emotional well-being. But a morning meditation practice can be particularly beneficial. Bringing intentionality to your early day through morning meditation allows you to experience the calming and focusing benefits of the practice throughout the rest of your waking hours.

Meditation means different things to different people. For some, it means getting in touch with a higher power, while for others it means communing with nature and the essence of existence, while for still others it means searching for meaning and inner peace within themselves. And for some of us, it is simply a way to relax, recharge our internal batteries, and keep things in perspective. Human beings throughout the world have been meditating in one form or another for thousands of years. In the last century, however, as the world has opened both its borders as its mind, the popularity of various forms of meditation have increased dramatically in the West and are today practiced by people in all walks of life in every nation on earth.

10 minute morning meditation

Starting your day by frantically replying to emails or crossing off other obligations? That sort of unwanted low-key lethargy can also linger. Making time for a quick minute morning meditation before doing almost anything else? It might just bring you back to feeling like, well, you. Sitting quietly with yourself can be profoundly beneficial whenever you make space for it, with well-documented benefits for your physical, psychological, and emotional well-being. But a morning meditation practice can be particularly beneficial. Bringing intentionality to your early day through morning meditation allows you to experience the calming and focusing benefits of the practice throughout the rest of your waking hours. Research also suggests that, at least for some of us, self control is strongest in the hours after waking. That reserve of self regulation may make it easier to maintain your focus during meditation, a boon if you find it daunting to sit still. Scientific research indicates any patterned behavior can benefit you in numerous ways, including reduced anxiety, although morning routines and rituals have drawn significant attention and research in recent years regarding their ability to center your thoughts and create a proactive, rather than reactive, approach to the day.

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A little background… I started off back in with short meditations in the mornings, much like the one I created here. Let me know how it goes with doing that in the morning. A lovely gentle way to start the day. Consider these 10 minutes time well spent. Now, take two or three deep yawns. You can play the video and watch the candle, or minimize and just listen. One I will definitely return too. Thank you! If you feel any area that needs relaxing, focus your attention there and relax those muscles. The balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living. Sending you hugs and love right back across The Great Divide. Type guided. Close this dialog This website utilizes technologies such as cookies to enable essential site functionality, as well as for analytics including by way of session replay technology , personalization, and targeted advertising purposes. Making time for a quick minute morning meditation before doing almost anything else? Terms Privacy Policy.

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Sending your hugs and love on this stormy Monday. Download our App. Cynthia Sageleaf on at. Ah the hour-long yoga class. Bring your gentle, non-judgmental attention back to this morning meditation when you find your thoughts have taken you somewhere else. Pause for a moment at the end of your inhale. What an incredible practice it is. You may close this banner to continue with only essential cookies. Joy's guidance might only last 10 minutes, but it'll shift your entire mindset. Celebrity News. Create a free account to bookmark your favorite tracks, follow teachers, and meditate with friends. This time is for you. If you have listened to both, let me know which you prefer and I can make more more of those. Yup, you can meditate quickly and effectively. Thanks for always sharing your great advice on how to be more centered here.