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Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy.

Start by making a commitment with your partner to bring in some new tantra-inspired practices. We recommend starting with this conversation out at dinner or on a walk to explore why you both want to try it. Ask each other questions like "What do you know about tantra? What have you heard about it that appeals to you? How could it change our sex life? By Roger from Curious Creatures.

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Summer is in full flush. If you want to bring the best of spirituality and sexuality to your life, Tantra is the way to go. This is a deeply personal, spiritual journey, to bring you into greater resonance with your heart and your physical body. When most people think of Tantra, they probably conjure up images of exotic sexual positions to try with their partners. You can get started on your own, fully-clothed, in your kitchen! To truly benefit from this mind-body-spirit practice, we have to start with getting in touch with ourselves pun possibly intended. Most of us are seriously disconnected from our souls and bodies, and tend to live in our heads much of the time. As you deepen into the space of sacred sexuality, you will enjoy greater sensory awareness, better confidence, more body appreciation, better orgasms, more fulfilling intimate relationships, and of course, a more tangible and dynamic connection to the Divine. So, how do you get started? There are so many books and workshops out there, but many of them are quite intimidating! If you want to explore Tantra slowly and on your own time, here are some of my favorite exercises to do:. It may not sound that sexy, I know. But the breath is the foundation for embodiment, which is essential to the practice. Most of us suck at breathing, and we tend to take very shallow, unconscious breaths throughout the day.

To do this, Lewis suggests paying attention to all five of your senses, not just touch.

Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure. Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm. It can also be about creating a deeper, more harmonious bond with your partner. Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out.

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Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice.

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You've got free shipping! You become aware of what is happening in your own body. Yet by the time we are adults, most of us are breathing just enough to stay alive. Written by Sarah Fielding. Sex addiction can be a highly dangerous and destructive condition. Share icon An curved arrow pointing right. Tantra is a combination of asanas, mantras, mudras, chakras and bandhas. Meditation not only promotes mindfulness, but also helps you to activate your inner glow. Tantric sex slows down an intimate experience and emphasizes the connection between both you and yourself, as well as you and a partner. This is the point, Moments all over aware and to make intensive use of all the senses. Lifestyle Relationship Tips. What have you heard about it that appeals to you?

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You become aware of what is happening in your own body. It brings the sizzle back into your love life. Light a scented candle, diffuse an essential oil, burn incense sticks, or hang flowers. After another five minutes, begin to kiss — and only kiss. Lifestyle Relationship Tips. Once you feel comfortable with these, you can expand to include more partnered play, or incorporate some toys, or deep meditative orgasm journeys. Tantra Yoga is a form of Kundalini yoga, a Hindu teaching that is thousands of years old. During tantric sex, you should focus on your breath and engage all of your senses. Here are some ideas:. Related Articles Pleasure is political: A public statement on behalf of Passionfruit. Tantric sex is about intimacy, closeness, and forming a bond with your partner.